The number of months you should sign-up for depends on your goals. If you have a lot of weight to lose (or gain), then you can choose a longer membership period. The same goes for people with competitive goals. If you’re confused, just drop us an email or give us a call directly!

This is because a time period of anything less than 3 months isn’t enough to form a strong coach-client relationship. Sign-ups of lesser time periods are also not sufficient enough to see a noticeable difference in your physique.

Yes! The Fit Geeks Online Personal Training is a comprehensive personal fitness solution with a specialization in exercise program design. We develop workout plans for individuals of all levels for the gym or at home. We use mobile app technology to deliver workout plans right to your device so you can workout literally anywhere. We also communicate with our clients via video chat for face-to-face coaching and leverage unlimited messaging right in the Forge mobile app interface. All plans are built based on your current condition and goal with a progressive and effective design. We take the guess work out of exercise and meal planning. For a full list of our services visit our Home Page.

Each meal plan consists of 3 separate baseline menus that allow you to swap like meals and add consistency to your shopping, perpetration and consumption. Some clients prefer to cycle one plan every day for 3 days and repeat while keeping an open or free day to mix and match. Other clients mix and match meals throughout the week to add variety or because they like certain meals. These plans are recommended to be used for 4-6 weeks and then clients are encouraged to use the included Food Exchange List and evaluate any composition changes that may require an adjustment. Our goal is to empower our clients!

Yes, the ability to speak to your trainer via video chat sets The Fit Geeks apart from all other online fitness programs.

Yes. We are able to build a limited option menu suggestion plans for individuals avoiding gluten, soy or lactose. We do not claim 100% accuracy as food manufactures, production facilities and other factors can influence the purity of food products. Our plans are intended to give approximate guidelines based on your condition, goal and preferences and are not clinical or medically supervised.

Yes. We are able to deliver menu plans that follow the guidelines of Pantothenic diets, Ketogenic, other fad diets or plans. We do not make any claims or endorsement that a Paleo or Keto diet is better than or preferable to a balanced or holistic approach. We build plans based on our clients preferences and this includes specialized programs such as Paleo, Keto and even Vegan. Please keep in mind, we have a balanced approach at Forge and do not endorse excessive calorie restriction or fad diets popularized by media to sell you products. However, we embrace the wide range of body types, eating preferences and physiological responses of our clients and do our best to be flexible within reason and provide a safe guideline.

Yes, We allow you to eliminate certain foods and food groups to meet the tastes of our clients. Please fill out the Food Preference Questionnaire thoroughly so we can be sure to include only foods you like into your plan.