HOW our ONLiNE COACHiNG WORKS?
Initial Assessment
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Thorough strategy session to map out exactly how to get to your goal.
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Discuss your health and injury history and physical capabilities.
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After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.
Personalized Training Program
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Frequency, intensity and volume that match your goals, abilities, and priorities.
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Phased training cycles to progress you properly to your goal.
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Specific and most optimal programming for you and your goals:
order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.
Personalized Nutrition Plan
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Coaching is key here; we will work together to make sure this fits you and your lifestyle.
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Meal frequency and plan that fits your schedule and needs.
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Specific calorie target and macronutrient ratios for your body and your goals.
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Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; our team can develop a plan for you regardless.
Support and Accountability
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Weekly updates to ensure your program is on point and progressing properly.
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24-7 access to your coach for questions, support, motivation, exercise critiques and more.
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Accountability tracking forms for constant and consistent progress.
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Bi-Weekly Check-in phone call or Skype call (optional package)
100% Full Time Access To Your Coach
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Unlimited email access for 24-7 accountability and support.
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Big work, family, or social event coming up?
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Pull a muscle in your back? Traveling soon?
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No worries, we got you covered. Adjustments will be provided whenever needed for any situation that comes up.
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You will never feel “alone” or “helpless” in this process.
our transformations
getting started
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choose
First, choose a coaching plan on the program page that best suits your needs and enroll.
complete
Second, you will be directed to a landing page to access the fitness and nutrition assessment questionnaire, so we can customize based on your needs.
communicate
Third, your coach will contact you within 24 hours to schedule a video chat to learn more about you and then load your program into the mobile app.
WHY CHOOSE US?
CUSTOM
We create a custom plan based on your current condition and fitness goal with regular updates.
MOBILE
Take your trainer anywhere you workout in the gym, at home or on the road, 24/7.
TRACKING
Positive accountability by checking in with your personal trainer right from the mobile app.
VIDEOS
How-to videos of each exercise from a trained fitness professional for a virtual experience.
STATS
Workout history, personal bests, measurements trends, BMI and nutritional intake graphs.
MESSAGING
Message your trainer directly from the mobile for quick communication.
