Is it possible for you to build muscle without weights?

Can you build an impressive physique using body-weight exercises only like push-ups Chin UPS dips excreta?

Well the answer your is not black and white and it completely depends upon your specific goals and your current experience level

So now there are people who have some impressive physique and they did it by doing body-weight exercises.

So the first thing we need to look at here is how much muscle you are ultimately looking to gain not everybody wants to look like a bodybuilder and any form of exercise that places your muscle under sufficient stress and that allows progressive overload over time by the increasing the amount of weight lifted on the number of reps performed it will result in a hypertrophy response from your body

so, in this sense, you can build muscle without using weights

however, if you are goal is to maximize muscle growth and maximize your overall strength gains then you will have to train with an amount of resistance that allows you to reach muscular failure which is when you can't complete any reps with proper form you have to reach that somewhere between 5 to 15 rep range once you start going beyond this rep range the primary adaptation that you will experience is going to be endurance rather than actual muscle growth

After you been training with the only body-weight for some time, you're gonna easily be able to surpass this rep range with relative ease with most of the exercise and once that happens it's going to be very difficult to gain additional muscle mass

so if you are just some when wants to improve their overall fitness level and just gain weight of muscle in the process the show the body-weight routine can get the job done however, if you are looking pack on serious muscle mass and increase strength then there's no substitute for standard heavy resistance best exercise using traditional gym equipment, for example, it's not going to be very long before you perform 25 to 30 or more reps on push-ups in a single set whereas a flat dumbbell press is gonna help you to make consistent progress in the 5 to 15 reference the second thing to examine is your individual experience level the muscle-building results you experience from training with bodyweight exercise only will also be highly dependent on your experience level so if you are someone who has never trained seriously your entire life then you will achieve significantly noticeable results with this type of training for at least the first couple of months and this is because it's still gonna be a brand new stimulus for your body and since your strengths levels are low at the start you will be able to effectively load your muscles with lower to medium range on those bodyweight exercises for example, you can only perform for Chin UPS right now then you will easily be able to stimulate the muscle growth in lats and biceps as you go from 4 to 10 synonyms because you are applying the principle of progressive overload but your body will add up to this and it will be hard after that. Without applying additional resistance

An overall bodyweight routine is a fine choice if you are not looking too to maximize hypertrophy your strength and you simply want to basic exercise routine that girl that is gonna improve your overall fitness and help you build a bit of muscle in the process

A bodyweight-only routine is a good choice if…

• You are brand new training and just want to start with a routine that is simple and basic that will help you build a Foundation

• You truly have no available gym equipment and can't go to the gym

• you have some sort of injury and bodyweight exercise your only option at that time.

• You don't have access to the gym but you still want to maintain your gains as we do now