Sessinons will be taken as per your convinence. So don't stress yourself about timing.

NO! They are not mandatory, but if you have them it's always better.

Yes this is a training program which can be done by both male and females. There is no such exercise or body movement within the program which is lesser or no effect for anyone.

For beginners level program the exercises are completely different from all other programs. We will be guiding and helping you throughout your training program so that you can understand what exactly you are doing and for what purpose.

Yes we will definitely guide you about personal diet hacks and basic diet tips through which you would be able to learn and understand what your body actually requires.

When you enroll in the program you will get an email with the link of Facebook group, also inside the dashboard you will get the link of the Facebook group.